Fat Blocker Foods

You can lose weight eating three satisfying meals a day. Includes 34 foods so full of fiber that they trap calories and escort them from your body. Hunger-hushing foods that top the most satisfying list. Nine fiber-filled foods so low in calories that you can eat as much as you like without doing damage to your calorie count. Four super bonus recipes that pack in the fiber. Plus 16 full-color photos show you just how tempting high-fiber eating can be.

Softbound in very good condition.