Secrets of Fat-Free Cooking
by Sandra Woodruff, RD

Low-fat cooking is sweeping the nation, and why not? Along with limiting sugar and salt, we now know that reducing fat-intake has a tremendously positive impact on health. While a flood of low-fat cookbooks is now available, many of these books reduce fat and calories by using artificial fat substitues and sweeteners, and often rely on many highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. It was designed to help you create low- and no-fat dishes that are easy to make, taste delicioius, and are also high in nutrition. Here are over 150 kitchen-tested recipes that will absolutely delight your family and friends.

Excellent condition.